Weigh In record (no journal entry) for 05 October 2018
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68.4 kg
Lost so far: 16.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1478 kcal
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Fat: 65.36g | Prot: 71.45g | Carbs: 146.51g.
Breakfast: Растительное Масло, Вареное Яйцо, Белый Хлеб. Dinner: Юбилейное Печенье Молочное с Глазурью, Вареное Яйцо, Куриное Филе. Snacks/Other: Alpen Gold Тёмный Шоколад, Bellissimo Клубничное Желе, Zott Monte Snack. more...
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Losing 0.4 kg a Week
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platova.social's Weight History
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