fajar nur's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

58.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

387 kcal

Fat: 8.45g | Prot: 5.84g | Carbs: 75.05g. Breakfast: Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal. Lunch: Mangga. more...

1517 kcal

Exercise: Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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fajar nur's Weight History

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fajar nur's Journal, 05 Oct 18

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fajar nur's Weight History