Weigh In record (no journal entry) for 04 October 2018
|
47.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
2463 kcal
|
Fat: 127.49g | Prot: 81.69g | Carbs: 250.36g.
Breakfast: Steak and Cheese Sandwich on Roll, Great Value French Vanilla Coffee Creamer, Coffee with Cream and Sugar. Lunch: Entenmann's Cheese Danish Twist. Snacks/Other: Cooper Sharp American Cheese. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slmdcm2007's Weight History
|