Weigh In record (no journal entry) for 04 October 2018
|
51.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1054 kcal
|
Fat: 52.71g | Prot: 90.52g | Carbs: 50.88g.
Breakfast: Marita Cafe. Lunch: Brigadeiro, Uva Itália, Repolho Verde Cozido, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Bife a Rolê. Dinner: Poços de Caldas Requeijão Cremoso, Perdigão Peito de Peru Defumado, Marita Fit Protein. more...
|
|
1417 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samaritacafe's Weight History
|