Weigh In record (no journal entry) for 04 October 2018
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82 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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851 kcal
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Fat: 42.02g | Prot: 48.38g | Carbs: 30.37g.
Breakfast: Café. Lunch: Tomates, Rúcula, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo (Inteiro), Chope, Chope, Pernil Assado. Snacks/Other: Copra Óleo de Côco, Café, Ferrero Ferrero Rocher (2). more...
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2531 kcal
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Exercise:
Cross Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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MartinaCunha's Weight History
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