Weigh In record (no journal entry) for 04 October 2018
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1554 kcal
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Fat: 66.63g | Prot: 84.21g | Carbs: 150.78g.
Breakfast: Corned Beef, Toasted White Bread. Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Aldi Smoked Gammon Steak, Grated Cheddar Cheese, Potato (Flesh and Skin, without Salt, Baked). Snacks/Other: Walkers Squares Salt & Vinegar (20g), Cathedral City Cheese and Pickle. more...
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Losing 0.0 kg a Week
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heather ryder's Weight History
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