Weigh In record (no journal entry) for 04 October 2018
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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635 kcal
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Fat: 23.29g | Prot: 24.78g | Carbs: 86.96g.
Breakfast: Avocat, Pain de Blé Entier. Lunch: Curcuma, Pomme de Terre, Pilon de Poulet (Peau Pas Mangée). Dinner: Oranges, Pain de Blé Entier, Avocat. Snacks/Other: Huile d'Olive. more...
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Gaining 0.1 kg a Week
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