Weigh In record (no journal entry) for 04 October 2018
|
76.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
2018 kcal
|
Fat: 43.62g | Prot: 97.96g | Carbs: 305.15g.
Breakfast: Es Teh, Nasi Putih, Emping Melinjo, Soto Daging. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Wong Coco Pudding , Tempe Goreng, Kin Bulgarian Style Yogurt Original. Dinner: Kentang Goreng, Nasi Putih, Pisang, Kari Ayam. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikastyle's Weight History
|