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Spencershae
Journal
04 Oct 18
Spencershae's Journal, 04 Oct 18
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Weigh In record (no journal entry) for 04 October 2018
80.6 kg
Lost so far:
15.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
952 kcal
Fat: 33.21g | Prot: 44.48g | Carbs: 118.52g.
Breakfast:
International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee.
Lunch:
Red Lobster Mashed Potatos, Red Lobster Wood-Grilled Shrimp Tacos.
Dinner:
Primo Hoagies Italian Diablo (Half Primo), Mushrooms , Cheese Pizza.
Snacks/Other:
Honeycrisp Apples.
more...
2436 kcal
Exercise:
Elliptical - 3 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Spencershae's Weight History
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