Biscoito de Arroz + Pasta de amendoim protéica com cacau + Banana + Canela = ❤️
View Diet Calendar, 04 October 2018:
|
1680 kcal
|
Fat: 77.04g | Prot: 86.45g | Carbs: 163.44g.
Breakfast: Aurum Biscoito de Arroz, Top Cobertura de Chocolate Meio Amargo, Canela, Max Muscles Pasta de Amendoim com Whey Protein, Banana Prata. Lunch: Ovo de Codorna, Batata Inglesa, Carne de Porco do Lombo (Inteiro, Magro), Regina Creme de Ricota Light, Batata Baroa, Cenouras Cozidas. Dinner: Pamplona Calabresa, Ovo. Snacks/Other: Garoto Chocolate Meio Amargo com Amendoim, Itambé Leite em Pó Desnatado, Peras, Raiz do Bem Mix de Aperitivo , Belive Muffin Coco e Chocolate. more...
|
|
348 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thays Costa's Weight History
|