AL.01011975's Journal, 04 Oct 18

AL.01011975's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2018

86.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: 100%.

View Diet Calendar, 04 October 2018:

1058 kcal

Fat: 22.97g | Prot: 40.16g | Carbs: 107.67g. Breakfast: Плавленный Сыр. Lunch: Vici Крабовые Палочки Охлаждённые. Dinner: Болгарский Перец, Kozel Пиво Богатый Хмель. Snacks/Other: Простоквашино Зерненый Творог 5%, Яблоко. more...

2881 kcal

Exercise: Resting - 2 hours, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, работа за компьютером - 9 hours, Housework - 3 hours, Sitting - 1 hour and 30 minutes. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AL.01011975's Weight History

View Complete History

AL.01011975's Journal, 04 Oct 18

Submit a Comment

AL.01011975's Weight History