Weigh In record (no journal entry) for 04 October 2018
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67.6 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1798 kcal
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Fat: 59.78g | Prot: 85.35g | Carbs: 231.80g.
Breakfast: Kinder Maxi, Pain au Lait. Lunch: Poires, Poires, Paysan Breton Fromage Fouetté Madame Loik Nature, Yoplait Petits Filous, Carottes Cuites, Paupiette de Veau. Dinner: Fromage de Chèvre, Pain, Picard Légumes Pour Wok, Viande de Dinde (Cuite, Rôtie), Suzi Wan Vermicelles de Riz, Pomme. more...
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1988 kcal
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Exercise:
P c - 1 hour, Driving - 20 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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