Weigh In record (no journal entry) for 04 October 2018
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1797 kcal
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Fat: 70.45g | Prot: 34.62g | Carbs: 270.44g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Heinz Pane Biscottato Ipoproteico, Hero Miele. Lunch: Avocado, Coscia di Pollo (Mangiata senza Pelle), Patata Bollita, Cocomero, Bocconotto, Carote, Caffè (Espresso). more...
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Gaining 1.4 kg a Week
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