Weigh In record (no journal entry) for 04 October 2018
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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126 kcal
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Fat: 7.50g | Prot: 10.68g | Carbs: 5.51g.
Breakfast: Omelett oder Rührei, Weiße Champignons (Gebraten). more...
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Losing 0.7 kg a Week
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