Weigh In record (no journal entry) for 04 October 2018
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1625 kcal
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Fat: 67.80g | Prot: 82.15g | Carbs: 178.52g.
Breakfast: Zucchero, Latte Parzialmente Scremato, Cappuccino. Lunch: Pane Bianco, Pasta, Passata di Pomodoro, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Pane Integrale, Calamari, Cuoco di Bordo Polpo & Patate. Snacks/Other: M&M's Peanut, Taralli, Esselunga Cioccolato Fondente 75%, Zucchero, Caffè Macchiato, Milka Cioccolato al Latte. more...
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Losing 1.1 kg a Week
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Pipps1983's Weight History
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