Weigh In record (no journal entry) for 04 October 2018
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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419 kcal
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Fat: 20.70g | Prot: 38.34g | Carbs: 22.32g.
Breakfast: Яйцо, Сава Балык Свиной, Кофе. Lunch: Оливковое Масло, Помидоры, Зеленый Перец, Запеченный или Жареный Лосось. more...
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Losing 7.7 kg a Week
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shimmer8885's Weight History
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