Weigh In record (no journal entry) for 04 October 2018
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66.7 kg
Lost so far: 20.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1208 kcal
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Fat: 35.82g | Prot: 62.00g | Carbs: 161.32g.
Breakfast: Свинина Тушеная, Тушеные Овощи. Lunch: Сырники. Dinner: Сладбери Пастила Яблочная в Глазури. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Gaining 5.6 kg a Week
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4adushko's Weight History
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