Weigh In record (no journal entry) for 04 October 2018
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66 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1309 kcal
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Fat: 50.69g | Prot: 60.28g | Carbs: 157.48g.
Breakfast: Ketçap, Fırında Patates, Haşlanmış Yumurta, Salatalık (Kabuklu), Muz, Sütaş Yarım Yağlı Süt, Ekmecik Çörekotlu Galeta. Lunch: Doğanay Şalgam Suyu, Bim Tam Buğday Unlu Ekmek, Kıymalı Yumurta. Snacks/Other: Centro Beyaz Çikolatalı Gofret, Muhallebi. more...
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steady weight
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enessamed's Weight History
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