Weigh In record (no journal entry) for 04 October 2018
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1746 kcal
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Fat: 82.29g | Prot: 43.59g | Carbs: 214.44g.
Breakfast: Snickers Батончик. Lunch: Лимон, Зеленый Чай, Тефтели, Рис с Овощами, Пирожное Картошка. Dinner: Куриные Голени с Кожей, Сладкая Булочка, Биг Бон Лапша Быстрого Приготовления. Snacks/Other: МарС Мини. more...
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Losing 0.5 kg a Week
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malyshkajul's Weight History
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