Weigh In record (no journal entry) for 04 October 2018
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101 kg
Lost so far: 4.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1906 kcal
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Fat: 68.53g | Prot: 90.38g | Carbs: 228.46g.
Breakfast: Banaanit, Saarioinen Eväs Muna-Kinkku Ruisleipä, Maitokahvi. Lunch: Valio Profeel Proteiinirahka Minttusuklaa, Saarioinen Tonnikalapizza. Dinner: Kivikylän Kotipalvaamo Lindströminpihvi, Myllyn Paras Makaroni, Valio Arki Juusto. Snacks/Other: Margariini, Saarioinen Kevyt Lauantaimakkara, Valio Arki Juusto, Vaasan Iso Grahampaahto. more...
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Losing 1.9 kg a Week
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peimarimc's Weight History
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