Weigh In record (no journal entry) for 04 October 2018
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1537 kcal
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Fat: 75.78g | Prot: 130.59g | Carbs: 76.73g.
Breakfast: Hansaxsport Mct Energie Öl, Kaffee. Lunch: Pariser Schnitzel 1Port 1g, Olivenöl, Endiviensalat, Rispentomaten. Dinner: Protein Blechkuchen, Proteinshake Vegan Nutri, Chia-Samen, Milfina Joghurt 3,6%. Snacks/Other: Supplify Q-Bar, Backerbsensuppe. more...
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Losing 5.6 kg a Week
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india66w's Weight History
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