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oksi7151
Journal
23 Aug 18
oksi7151's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
65 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
659 kcal
Fat: 15.27g | Prot: 43.34g | Carbs: 87.57g.
Breakfast:
Кофе с Молоком, Bio Max Био-Йогурт Натуральный, Творог (Обезжиренный).
Lunch:
Овощная Запеканка, Макфа Вареные Макароны из Твердых Сортов Пшеницы.
Dinner:
Жареное Яйцо.
more...
2030 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, табата - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
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oksi7151's Weight History
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