Day85 體脂率29.1 早餐:北海道富果樂水果麥片50克+Costco 全脂鮮奶100ml/拿鐵咖啡(鮮奶200ml) 午餐:青椒炒牛梅花肉/青花菜炒香菇/炒白菜/蝦子2隻/蔥蛋 下午茶:大水梨1顆/萬歲牌無糖紫米腰果堅果飲1包(81卡)/花蓮芋1個(83卡) 晚餐:炒苦瓜/蟹肉棒炒蛋/炒長豆/炒青江菜/炸雞腿/烤鴨1塊/貴格無糖燕麥飲200ml/鳳梨果乾1塊
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56.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1687 kcal
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Fat: 72.48g | Prot: 91.70g | Carbs: 179.14g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 拿鐵咖啡. Lunch: 炒青椒, 煎雞蛋, 清蒸或水煮蝦, 香菇, 炒青菜, 全聯 梅花肉, 炒花椰菜. Dinner: 油炸雞腿(無粉漿,吃皮), 桂格(Quaker) 燕麥飲, 炒雞蛋(整個), 炒青菜, 長豆, 苦瓜炒蛋. Snacks/Other: 花蓮芋, 萬歲牌 腰果紫米, 雪梨. more...
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steady weight
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