Weigh In record (no journal entry) for 30 September 2018
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2198 kcal
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Fat: 67.42g | Prot: 112.39g | Carbs: 275.64g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Blueberries, Coffee, Silk Pure Almond Milk - Original, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Oatmeal Cookie with Raisins, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Blue Diamond Lightly Salted Almonds, Pears, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Chocolate. Dinner: Chobani Flip Buttercrunch Blast, Red Table Wine, Wal-Mart Tilapia Fillets, Brussels Sprouts, HEB Wild Rice, Cooked Trout. Snacks/Other: Gold Peak Diet Green Tea, Oatmeal Cookie with Raisins, Chocolate Chip Cookie, Coffee, Coffee. more...
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Losing 0.6 kg a Week
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