Weigh In record (no journal entry) for 25 September 2018
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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3438 kcal
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Fat: 78.23g | Prot: 111.92g | Carbs: 291.97g.
Breakfast: Coffee, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Coffee, Granola, Land O'Lakes Vanilla Yogurt, Jimmy Dean Ham & Cheese Omelet. Lunch: Founders All Day IPA, Panera Bread Wild Blueberry Scone, M&M's Mint M&M's, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Old Fashioned, Red Table Wine, Cooked Young Green Onions (Fat Not Added in Cooking), Salmon, Olive Oil, Cooked Octopus, Calavo Avocado, Shrimp Sushi, Prosciutto, Cento Artichoke Hearts, Italian Bread. Snacks/Other: Founders All Day IPA, Whiskey (86 Proof), Old Fashioned, Bourbon, Coffee, Aquafina Water (16.9 oz), Coffee, Coffee, Coffee, Lifesavers Wint-O-Green Mints (1). more...
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Gaining 0.6 kg a Week
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