Weigh In record (no journal entry) for 20 September 2018
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2694 kcal
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Fat: 110.97g | Prot: 93.15g | Carbs: 270.93g.
Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Del Monte Mixed Fruit Cup, Fit & Fruity Vanilla Yogurt, Egg Omelet or Scrambled Egg with Cheese. Lunch: Nestle Kit Kat (Fun Size), Dasani Bottled Water (16.9 oz), Chocolate Chip Cookie, Lay's Classic Potato Chips (28.3g), Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Cabernet Sauvignon Wine, Alamos Malbec, Strawberry Cheesecake, Wal-Mart White Chocolate Macadamia Nut Cookie, Tiramisu, Cream Puff, La Croix Lime Flavored Sparkling Water, Harvest Sensations Organic Kale Salad with Dressing, Fontaine Sante Couscous Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots, Shrimp Creole with Rice. Snacks/Other: Nestle Kit Kat (Fun Size), Founders All Day IPA, Coffee, Lifesavers Wint-O-Green Mints (1), M&M's Mint M&M's, Coffee, Coffee, Starbucks Doubleshot Espresso, Oatmeal Cookies (with Raisins). more...
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steady weight
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