Weigh In record (no journal entry) for 15 September 2018
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2592 kcal
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Fat: 123.97g | Prot: 135.08g | Carbs: 184.43g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Nespresso Espresso, Coffee, Fresh & Easy Breakfast Potatoes, Bacon, Scrambled Egg. Lunch: Chocolate Chip Cookies (Soft Type), La Croix Lime Flavored Sparkling Water, Oranges, Harvest Sensations Organic Kale Salad with Dressing, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cappuccino, Ciao Bella Vanilla Gelato, Tiramisu, Pinot Noir Wine, Steak, Brussels Sprouts, Cooked Asparagus (from Fresh), Olive Oil, Italian Bread, Fried Calamari, Trader Joe's Dover Sole Fillet. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Nespresso Espresso, Nespresso Espresso, Coffee, Nestle Kit Kat (Fun Size). more...
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steady weight
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