nessi_323's Journal, 31 Jul 14

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Weigh In record (no journal entry) for 31 July 2014

75.7 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:

816 kcal

Fat: 27.55g | Prot: 27.42g | Carbs: 98.95g. Breakfast: Watermelon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Home Style Light Italian-Style Wedding Soup. Dinner: Jack in the Box Regular Beef Taco. Snacks/Other: Publix Red Seedless Grapes. more...

2279 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

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nessi_323's Journal, 31 Jul 14

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nessi_323's Weight History