JustM7's Journal, 03 Oct 18

JustM7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2018

92.9 kg Lost so far: 17.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1291 kcal

Fat: 46.03g | Prot: 51.10g | Carbs: 170.00g. Lunch: Рис Вареный, Котлета по-Киевски. Dinner: Картофельное Пюре, Котлета Говяжья. Snacks/Other: Красное Яблоко. more...

2522 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JustM7's Weight History

View Complete History

JustM7's Journal, 03 Oct 18

Submit a Comment

JustM7's Weight History