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View Diet Calendar, 03 October 2018:
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3154 kcal
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Fat: 106.33g | Prot: 137.32g | Carbs: 258.52g.
Breakfast: President's Choice Blue Menu Granola Cereal, President's Choice Blue Menu Bran Flakes, Strawberries (Unsweetened, Frozen) , Dream Blends Coconut and Almond Milk , Bob's Red Mill Ground Flaxseed Meal, Nature's Path Qi'a Superfood, Cinnamon , Walnuts, No Calorie Sweetener (Packet), Coffee, Fat Free Half and Half Cream. Lunch: Wendy's Grilled Chicken Go Wrap, Wendy's 5 Piece Chicken Nuggets. Dinner: Vodka, Oil and Vinegar Salad Dressing (Home Recipe) , Old El Paso Smart Fiesta Soft Taco Dinner Kit, Refried Beans, Pork Loin (Tenderloin, Lean Only) , Compliments Spring Mix, Cabernet Sauvignon Wine . Snacks/Other: Paqui Haunted Ghost Pepper, Lindt Excellence 70% Cacao, Activia Pineapple Yogurt, 100% Whey Protein Isolate, Unsweetened Vanilla Almond Milk. more...
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3312 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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dapepperman's Weight History
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