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View Diet Calendar, 03 October 2018:
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1061 kcal
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Fat: 46.49g | Prot: 69.81g | Carbs: 68.50g.
Breakfast: Café com Leite Integral, Banana Prata, Ovo, Mel, Canela. Lunch: Tirolez Queijo tipo Cottage, Tomates Cereja, Espinafre, Abobrinha, Filé Mignon Grelhado. Dinner: Dolce Gusto Café Au Lait, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Ovo. Snacks/Other: Vinho Cabernet Sauvignon, Tamarine Mix de Fibras, Maçã. more...
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2422 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Race - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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elainemiola's Weight History
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