karoleskid's Journal, 03 Oct 18


View Diet Calendar, 03 October 2018:
1012 kcal Fat: 55.06g | Prot: 97.79g | Carbs: 27.23g.   Breakfast: Carne de Vaca Moída (90% Magro / 10% Gordo). Lunch: Faixa Azul Queijo Parmesao, Bife de Carne de Vaca, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Mangas, Laranjas, Alface. Dinner: Itambé Requeijão Cremoso Light, Peixe, Alface. more...
1818 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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