bumbye's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

68.1 kg Lost so far: 9.0 kg. Still to go: 68.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

857 kcal

Fat: 31.10g | Prot: 32.68g | Carbs: 114.80g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...

894 kcal

Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 53 minutes, Apple Health - 22 hours and 54 minutes. more...

Gaining 2.5 kg a Week

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