Weigh In record (no journal entry) for 03 October 2018
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73.7 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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766 kcal
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Fat: 30.13g | Prot: 42.98g | Carbs: 81.55g.
Breakfast: Coffee with Cream. Lunch: Radishes , Cucumber (Peeled) , Chicken Breast. Dinner: Lay's Classic Potato Chips (28.3g), Ham Sandwich with Spread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 3.0 kg a Week
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