Weigh In record (no journal entry) for 03 October 2018
|
52.4 kg
Lost so far: 29.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
910 kcal
|
Fat: 20.91g | Prot: 22.35g | Carbs: 115.99g.
Breakfast: Banana, Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fresh & Easy Fresh White Peach , Hard-Boiled Egg , Hard-Boiled Egg , Banana. Dinner: Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|