Weigh In record (no journal entry) for 03 October 2018
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79.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1430 kcal
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Fat: 65.74g | Prot: 47.62g | Carbs: 156.93g.
Breakfast: Caffè (Espresso). Lunch: Caffè (Espresso), Cipolle, Carote, Sedano, Italiamo Pomodori Datterini, Olive Nere, Coop Pancetta Dolce a Cubetti, Heinz Pasta Dietetica Aproteica. Dinner: Coop Formaggio alle Noci, Pane alle Noci, Sformato di Patate. more...
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Gaining 1.4 kg a Week
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