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jöjö
Journal
03 Oct 18
jöjö's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
99.8 kg
Lost so far:
33.5 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
1096 kcal
Fat: 37.17g | Prot: 143.70g | Carbs: 44.98g.
Breakfast:
Got7 Protein Chips Sour Cream & Onion.
Lunch:
Becel Leicht, Spiegelei ohne Fett, Glenfell Hähnchenbrustfilet.
Dinner:
Thomy Sauce Hollandaise Legere, Becel Leicht, Bonduelle Champignons, Rote Paprika, Kaufland Hähnchen Geschnetzeltes.
more...
2955 kcal
Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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jöjö's Weight History
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