Weigh In record (no journal entry) for 03 October 2018
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51.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1123 kcal
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Fat: 42.58g | Prot: 56.62g | Carbs: 155.13g.
Breakfast: Kaffee, Kölln Haferflocken (40g), Weißbrot, Kirschtomaten, Roggen Knäckebrot, Rote Paprika, Gekochtes Ei, Gut & Günstig Norwegische Lachsfilets (125g). Lunch: Pfannkuchen, Hähnchenbrustfilet, Gekochter Brokkoli (Fettfrei Gekocht), Radieschen, Mayo Feinkost Russischer Salat, Zucchinipuffer, Rote Paprika. Snacks/Other: Trockenpflaume, McDonald's Schoko Muffin, Milbona Fettarmer Joghurt Mild 1,5% Fett, Obstsalat. more...
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1812 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Housework - 1 hour. more...
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Losing 0.9 kg a Week
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eisshake77's Weight History
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