Anush_fit's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

54.5 kg Lost so far: 8.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

560 kcal

Fat: 33.72g | Prot: 35.01g | Carbs: 34.86g. Breakfast: Вареное Яйцо. Lunch: Творог (Обезжиренный), Зеленый Листовой Салат, Огурец (без Кожуры), Помидоры. Dinner: Морковь, Кубанский Молочник Мацони 3,2%. Snacks/Other: Смешанные Орехи. more...

1585 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Anush_fit's Journal, 03 Oct 18

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Anush_fit's Weight History