Weigh In record (no journal entry) for 03 October 2018
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1117 kcal
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Fat: 42.11g | Prot: 132.83g | Carbs: 53.49g.
Breakfast: Thee, Koffie, Aldi Zoetjes, Water. Lunch: AH Kalkoenfilet, AH Biologisch Rode Paprika, Kruidvat Eiwitshake, Kokosolie, Eiwit, Ei. Dinner: AH Biologisch Rode Paprika, Kokosolie, Champignons, AH Tomaat, Bosui of Lenteui, AH Schouderkarbonade. Snacks/Other: Wortelen, Kruidvat Eiwitshake, Melkunie Protein Aardbei. more...
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Losing 3.5 kg a Week
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nano16112017's Weight History
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