gegeoslima's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

96.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

994 kcal

Fat: 56.31g | Prot: 103.42g | Carbs: 9.88g. Breakfast: Ovo Cozido. Lunch: Chá de Hibisco, Almôndegas com Molho (Mistura), Almôndegas com Molho (Mistura). Dinner: Espetinho de Carne, Bonasa Espetinho de Frango com Bacon, Koni Store Temaki Salmão Completo sem Arroz. more...

3335 kcal

Exercise: Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gegeoslima's Journal, 03 Oct 18

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gegeoslima's Weight History