Weigh In record (no journal entry) for 03 October 2018
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87.8 kg
Lost so far: 18.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1351 kcal
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Fat: 79.51g | Prot: 62.74g | Carbs: 98.26g.
Breakfast: REWE Tomaten Paprika, Leerdammer Delacrème, Gekochtes Ei, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Lukull Sauce Hollandaise, Gemischter Salat, Gut & Günstig Hähnchenbrust Filet Gebraten. more...
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Losing 2.8 kg a Week
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haseeins's Weight History
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