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Beenow
Journal
03 Oct 18
Beenow's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
80.6 kg
Lost so far:
5.4 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
1184 kcal
Fat: 46.66g | Prot: 115.49g | Carbs: 76.87g.
Breakfast:
Kaffee, Orangen.
Lunch:
Rinderhackfleisch, Edeka Zuckerschoten .
Dinner:
Rote Zwiebeln, Erbsen, Saupiquet Tunfisch ohne Öl.
Snacks/Other:
Zitronenkuchen, Käsekuchen.
more...
2353 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Beenow's Weight History
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