Weigh In record (no journal entry) for 03 October 2018
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48.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1620 kcal
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Fat: 59.45g | Prot: 66.25g | Carbs: 190.45g.
Breakfast: Kronenbourg Bière, Pommes Pink Lady, Samoussa, Samoussa, Cora Gâteau de Riz, Netto Yaourt Soja, Biothentic Muesli Céréales et Fruits Secs. Lunch: Salakis Fêta Léger, McCain Frites Surgelées , Salade Verte, Auchan Cordons Bleus de Dinde. more...
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1638 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gouverne's Weight History
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