Weigh In record (no journal entry) for 03 October 2018
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119.5 kg
Lost so far: 30.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1823 kcal
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Fat: 73.53g | Prot: 130.40g | Carbs: 161.50g.
Lunch: Kiinalainen Friteerattu Kana, Kiinalainen Riisi (Paistettu). Dinner: Omenat, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Makaroni. Snacks/Other: Vaasan Kauratyynyt, HK Ohuen Ohut Keittokinkku, Rainbow Rasvaton Raejuusto 0,2%, Tuorekurkku (Kuorineen). more...
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Losing 7.7 kg a Week
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Mehulasi's Weight History
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