Weigh In record (no journal entry) for 03 October 2018
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69 kg
Lost so far: 5.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1092 kcal
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Fat: 48.35g | Prot: 42.60g | Carbs: 123.78g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Pınar Hindi Kokteyl Sosis, Balin Fındıklı Draje, Şekersiz Türk Kahvesi. Lunch: Eti Gong, Birşah Yarım Yağlı Süt. Dinner: Çoban Salatası, Beyaz Ekmek, Yoğurt, Lahana Sarması. Snacks/Other: Yeşil Elma. more...
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Gaining 0.7 kg a Week
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sermindmr's Weight History
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