Weigh In record (no journal entry) for 03 October 2018
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74.6 kg
Lost so far: 13.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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484 kcal
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Fat: 27.52g | Prot: 11.98g | Carbs: 48.73g.
Breakfast: Яшкино Печенье Рок Фор, Каждый День Цветочный Мед, То, Что Надо! Сливки 10%, Parmalat Молоко 3,5%, Брест Литовск Масло Сливочное 82,5%, Геркулес Хлопья Овсяные. Snacks/Other: Грецкие Орехи. more...
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Losing 0.2 kg a Week
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dilchik87's Weight History
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