mtmy's Journal, 03 Oct 18


View Diet Calendar, 03 October 2018:
1415 kcal Fat: 47.73g | Prot: 78.81g | Carbs: 159.81g.   Breakfast:  Costa Meal, Pineapple, Slice Meatless Beef, Chicken, Salami or Turkey, Kiwi Fruit, Egg Boiled Egg, Egg Boiled Egg. Lunch:  Costa Meal, 100% Whole Wheat Bread (Home Recipe or Bakery). more...
2010 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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نسبة عالية من الكربوهيدرات 
11 Oct 18 by member: RAHAFsam
Sorry I don’t speak Arabic )) 
13 Oct 18 by member: mtmy

     
 

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