Weigh In record (no journal entry) for 03 October 2018
|
57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1367 kcal
|
Fat: 35.72g | Prot: 74.59g | Carbs: 201.92g.
Breakfast: Asahi 膠原蛋白粉, 牛奶, 田原香 原味滴雞精. Lunch: 泰山 十穀寶, 卜蜂 鮮蝦雲吞, 雞蛋（整個）, 金針菇, 南瓜, 味王 紫菜湯, 旭家 蒟蒻, 高麗菜. Dinner: 愛之味 牛奶燕麥, Ikea 霜淇淋, 老協珍 熬雞精. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|