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elena.kudryashova
Journal
03 Oct 18
elena.kudryashova's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
129.3 kg
Lost so far:
20.7 kg
.
Still to go:
54.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
863 kcal
Fat: 52.53g | Prot: 39.73g | Carbs: 57.68g.
Breakfast:
Чай, Вареное Яйцо.
Lunch:
Меридиан Морской Коктейль в Масле, Гуляш из Говядины, Капуста Тушеная.
Dinner:
Магнит Помело.
Snacks/Other:
Магнит Слива, Фундук Фундук.
more...
3263 kcal
Exercise:
Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes.
more...
Losing 4.2 kg a Week
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elena.kudryashova's Weight History
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